What kind of lifestyle adjustment may benefit women with PCOS?

• A. Increased carbohydrate intake
• B. Weight management strategies
• C. Higher protein diet without exercise
• D. Lowers stress levels only

Answer: (B)

Weight management strategies are particularly beneficial for women with polycystic ovary syndrome (PCOS) because they can help mitigate the symptoms and complications associated with the condition. PCOS is often linked to insulin resistance, obesity, and metabolic issues, and maintaining a healthy weight can improve insulin sensitivity and hormonal balance.

By adopting weight management strategies, such as a balanced diet, regular physical activity, and behavior modifications, women with PCOS may experience improvements in menstrual regularity, fertility, and reduction in the risk of developing type 2 diabetes. Furthermore, even modest weight loss—about 5-10% of body weight—can lead to significant health benefits, including improved ovulatory function and a decrease in androgen levels.

Increasing carbohydrate intake is generally not recommended for women with PCOS, as it can exacerbate insulin resistance. A higher protein diet without incorporating exercise may not provide the holistic approach needed for managing PCOS effectively. While reducing stress levels is important, addressing weight management has a more direct and substantial impact on the metabolic and reproductive issues associated with PCOS.