What lifestyle change is essential for women diagnosed with gestational diabetes?

• A. Increased water intake
• B. Elimination of all carbs
• C. Dietary changes and increased physical activity
• D. More frequent fasting periods

Answer: (C)

For women diagnosed with gestational diabetes, implementing dietary changes and increasing physical activity is crucial for managing blood sugar levels effectively. This condition often arises when the body is unable to produce enough insulin to meet the increased demands during pregnancy. Therefore, managing carbohydrate intake is important, but rather than completely eliminating them, women are advised to focus on a balanced diet that includes healthy carbohydrates, fiber-rich foods, lean proteins, and healthy fats.

Incorporating regular physical activity also plays a significant role, as exercise can help improve insulin sensitivity and assist in maintaining a healthy weight. This combined approach helps to control blood glucose levels, supports maternal and fetal health, and reduces the risk of complications during pregnancy.

In contrast, simply increasing water intake, while beneficial for general health, does not specifically address the management of blood sugar. Eliminating all carbohydrates would be extreme and unnecessary, as carbohydrates provide essential energy and nutrients needed during pregnancy. More frequent fasting periods is not advisable for pregnant women, as it could potentially lead to inadequate nutrition for both the mother and the developing fetus. Thus, the focus on dietary adjustments and physical activity is the most effective and safest strategy for managing gestational diabetes.