Which lifestyle factor is most likely to contribute to increased fertility in women?

• A. High-stress levels
• B. Regular exercise and healthy diet
• C. Smoking
• D. Excessive alcohol consumption

Answer: (B)

Regular exercise and a healthy diet play a significant role in enhancing fertility in women. Engaging in regular physical activity helps maintain a healthy weight, which is crucial since both underweight and overweight conditions can negatively impact reproductive health. A balanced diet that is rich in essential nutrients, vitamins, and minerals supports optimal hormonal balance and ovulation.

In particular, nutrient-dense foods that provide antioxidants, healthy fats, and adequate protein can improve overall reproductive health. Studies have shown that women who maintain a healthy lifestyle, including proper nutrition and exercise, have better fertility outcomes compared to those who may engage in unhealthy behaviors or have poor dietary habits. By improving overall health, regular exercise and a nutritious diet can positively influence factors like menstrual regularity and hormonal balance, thereby increasing the likelihood of conception.